All of us love spending a lazy day on the couch watching our favorite movie and eating a snack. However, do you know that these thrillers can work wonders as far as your health is concerned? Therefore, if you need a reason to relax on a hot summer day, we suggest that you check out a good move. Let’s take a look at 6 reasons why enjoying good films is good for you.
Good for your Cardiac Health
Good movies give you a reason to laugh. According to doctors, laughing is good for your health. In fact, watching a funny film for a few minutes offers the same benefits that exercise offers.
So, if you or someone in your family is a heart patient, watching movies can be a good thing.
They can help you Reduce your Stress
Today, stress is one of the most common problems that people have to deal with. Continuous stress can kill your mental and physical health in a short period of time. So, what is the way out?
There are many ways to reduce stress. One of the most effective ways is to watch movies. According to researchers, comedies help reduce stress levels and normalize blood pressure. So, this is another great reason to take this route.
They can help Boost Creativity
According to a study, kids that watch fantasy movies, such as Harry Potter are more creative than kids that don’t. Many creativity tests were designed for kids to find out if the claim is valid. And all of the test results were convincing that watching movies helps make kids more creative.
They help Improve your Immunity
Movies can help you make your immunity stronger. According to many research studies, if you watch horror movies, it can increase the production of white blood cells in your body. We know that white blood cells are important for recovery after a disease or injury. On the other hand, if you are a heart patient, you should avoid these movies. The reason is that high blood pressure is bad for heart patients.
They are Therapeutic
According to many therapists, Hollywood movies can help patients get over with an addition, loss or trauma. Besides, it can help them deal with different types of mental illnesses as well.
In fact, watching movies are useful for everyone except those with psychotic disorders. Therefore, if you are looking for a good therapy, you should create a list of your favorite movies and watch them in your spare time.
They are Good for your Emotional Intelligence
If you watch drama movies, you can enjoy better emotional intelligence, says a 2015 study. We all know that having good emotional intelligence is important if you want to make good decisions in a timely fashion. If you don’t have good emotional intelligence, it will make it harder for you to develop good relationships.
Long story short, these are a few solid reasons why you may want to watch good movies in your spare time. Hope this helps.